THE 2HK PROGRAM
2HK is a comprehensive, holistic, and integrative 6-month program designed to help you THRIVE in life after professional sports. The key elements of every 2HK program are …
INTERNATIONAL ADVENTURE
Every 2HK program launches with a 10-day small-group travel experience in an international destination. You will be joined on this adventure by a small cohort of 4—6 other couples and a ‘Mentor Family’ who will guide and support the group. Through a series of exciting activities and powerful conversations, you’ll get out of your comfort zone and begin to open yourself up to new perspectives of self, others, and the world!
A SUPPORTIVE COMMUNITY
Throughout the 2HK program, monthly group chats with your Cohort and Mentor Family foster a sense of community as together you share experiences, resources, best practices, wisdom, struggles, and successes. After the program, there will be plenty of opportunities to stay connected to your Cohort and the rest of the 2HK community.
MENTORSHIP OPPORTUNITIES
Your Mentor Family will be an incredible source of information, knowledge, experience, and support during and even after the 2HK program. You will also have opportunities to connect with 2HK Alumni Mentors to support you on your Journey. And when you have completed the 2HK program, opportunities to Mentor others abound!
LEARNING TOOLS & RESOURCES
We’ve handcrafted a collection of tools and resources to support you on your Journey of learning and growth, while carefully selected speakers — former athletes and subject matter experts — provide unique insights, perspectives, wisdom, and knowledge on one of our THRIVE pillars of Wellness. (See below for more about THRIVE.)
FINAL WEEKEND GATHERING
The program comes to a close with a long-weekend gathering and celebration held someplace in North America. Join your Cohort and Mentor Family one final time as you reflect on all that you have learned/gained and discuss plans for the future. And remember: Although the program is ending, the Journey is really just beginning!
THE THRIVE MODEL
The foundations of the 2HK program — vulnerable conversations, mentorship, and people and resources that fuel learning and growth — center on 5 pillars of a healthy lifestyle.
“A Hero is someone who has dedicated his or her life to something bigger than oneself.”
— Joseph Campbell